Tips On Living a Dairy-Free Life

fitness - lifestyle I’ve been 8 months dairy-free and the feeling is absolutely amazing. With a consistent work out plan and eating a healthy diet, I have never felt so confident in my body and skin. Cutting dairy was a huge deal considering my lifestyle before no dairy was eating pizza and anything with cheese on weekends or the occasional weekday dinner with friends. I have also made the decision to cut meat, but I still eat fish and eggs. I will share more of that on another post! So if you’re debating whether or not to go dairy free (or maybe trying to cut back on dairy), I wanted to share with you some tips on how I have stayed dairy free. Would I ever eat dairy again? Honestly I don’t have the desire to have dairy but when I do make a trip to Italy I have to admit I will break my dairy free diet and have some cheese because life is about balance and enjoying yourself.

  1. Slowly cut dairy by only having it once or twice a week or on weekends only – Before I became fully dairy-free I decided to cut dairy during the week and only had dairy on the weekends. I made sure I was eating a well-balanced diet with no dairy and on weekends would treat myself to a slice of pizza or delicious mac & cheese. It may be hard at first but your body will slowly adjust to this change.
  2. Try dairy free alternatives – There are a ton of alternatives that will help with you dairy cravings. If you love milk, try coconut or almond milk. My favorite is a coconut and almond milk combo. Rice or hemp milk is also another amazing alternative. Looking for a delicious cheese alternative? My absolute favorite is Daiya. It’s delicious sprinkled in salad or even better melted.
  3. Go and try vegan restaurants – Living in NYC is the one of the best cities to try vegan restaurants because it’s the only restaurants I know that are 100% dairy free. Seriously grab a friend or your boyfriend/fiance/husband and try a vegan restaurant. You will be amazed at all the dairy-free options. From diary-free pizza to desserts, the options are endless. Some of my favorites are By Chloe, Blossom, Red Bamboo, and Candle 79.
  4. Surround yourself with amazing friends and family – When I decided to go dairy-free my friends and family were extremely supportive. Whenever I go out to dinner with my friends and family they always make sure there is something I can eat on the menu. I’ve even got some of my friends to try vegan restaurants with me and they loved it! Just always make sure your friends and family support you. No one should ever look down on you for your decision. It’s a totally different lifestyle but I still enjoy my life and have been so much happier with myself.
  5. Use Pinterest Like Crazy – I look at pinterest every day to see what dairy-free meals I can cook. From dairy-free protein cookies to dairy-free mac & cheese, I get a lot of my inspiration from there. It’s also nice to see other people out there who live the same lifestyle as me and are sharing recipes.

Have any other questions about being dairy-free? Feel free to reach out to me. I would love to hear from you!

Activewear - bandier

Leave a Reply

Your email address will not be published. Required fields are marked *