Provenance Meals – Organic Meal Delivery at Your Door

meal delivery service

As a busy New Yorker working a full time job, handling my blog, and also getting my fitness routine in, I sometimes lose track of time and find myself not having time to meal prep, Honestly there have been days where I just run into my favorite health food store to grab a meal to go when I work late or when I come home late from the gym. I always try to stay away from unhealthy take out places – yes that means NO to Chinese take out, mexican food, or anything processed and unnatural. I am so grateful to have found Provenance Meals – an organic meal delivery service that delivers prepared meals and detox programs that are gluten free and dairy free! The meals and detoxes are delivered to your home or office in the greater NYC area. Every meal is made from scratch and I love the fact how Provenance Meals has kept me on track to stay healthy and clean.

provenance meals

I did the four day meal plan since Monday – Thursday are usually my busiest days. My meals were delivered to me on Monday and Wednesday and each delivery had 2 days worth of food for breakfast, lunch, and dinner. Let me just tell you that every meal is absolutely delicious! The meals are all different and it’s usually stuff you would never think of making! One of the days I had this incredible savory oatmeal made with carrots and scallions. It was seriously unbelievable and something I would never have thought would taste so scrumptious. Another one of my favorites was a vegan enchilada. I honestly wish I was eating that right now as I’m writing this article. Every meal was the right portion and filling. If you’re looking for clean delicious meals that will help you stay on track, check out Provenance Meals. Believe me, they will hep make your busy life that much easier.

Below is a picture of me eating my Provenance Meals after my workout from the gym. 

meal plans

Tips On Living a Dairy-Free Life

fitness - lifestyle I’ve been 8 months dairy-free and the feeling is absolutely amazing. With a consistent work out plan and eating a healthy diet, I have never felt so confident in my body and skin. Cutting dairy was a huge deal considering my lifestyle before no dairy was eating pizza and anything with cheese on weekends or the occasional weekday dinner with friends. I have also made the decision to cut meat, but I still eat fish and eggs. I will share more of that on another post! So if you’re debating whether or not to go dairy free (or maybe trying to cut back on dairy), I wanted to share with you some tips on how I have stayed dairy free. Would I ever eat dairy again? Honestly I don’t have the desire to have dairy but when I do make a trip to Italy I have to admit I will break my dairy free diet and have some cheese because life is about balance and enjoying yourself.

  1. Slowly cut dairy by only having it once or twice a week or on weekends only – Before I became fully dairy-free I decided to cut dairy during the week and only had dairy on the weekends. I made sure I was eating a well-balanced diet with no dairy and on weekends would treat myself to a slice of pizza or delicious mac & cheese. It may be hard at first but your body will slowly adjust to this change.
  2. Try dairy free alternatives – There are a ton of alternatives that will help with you dairy cravings. If you love milk, try coconut or almond milk. My favorite is a coconut and almond milk combo. Rice or hemp milk is also another amazing alternative. Looking for a delicious cheese alternative? My absolute favorite is Daiya. It’s delicious sprinkled in salad or even better melted.
  3. Go and try vegan restaurants – Living in NYC is the one of the best cities to try vegan restaurants because it’s the only restaurants I know that are 100% dairy free. Seriously grab a friend or your boyfriend/fiance/husband and try a vegan restaurant. You will be amazed at all the dairy-free options. From diary-free pizza to desserts, the options are endless. Some of my favorites are By Chloe, Blossom, Red Bamboo, and Candle 79.
  4. Surround yourself with amazing friends and family – When I decided to go dairy-free my friends and family were extremely supportive. Whenever I go out to dinner with my friends and family they always make sure there is something I can eat on the menu. I’ve even got some of my friends to try vegan restaurants with me and they loved it! Just always make sure your friends and family support you. No one should ever look down on you for your decision. It’s a totally different lifestyle but I still enjoy my life and have been so much happier with myself.
  5. Use Pinterest Like Crazy – I look at pinterest every day to see what dairy-free meals I can cook. From dairy-free protein cookies to dairy-free mac & cheese, I get a lot of my inspiration from there. It’s also nice to see other people out there who live the same lifestyle as me and are sharing recipes.

Have any other questions about being dairy-free? Feel free to reach out to me. I would love to hear from you!

Activewear - bandier

Vegan Pasta with Pesto Sauce

vegan pasta dishHappy Monday everyone! I wanted to share a recipe with you all that is so easy to make but has a ton of flavor. I am a huge fan of farmer’s markets. I love supporting my local community as much as I can so whenever I am home, you will find me shopping for fresh produce at the farmer’s market. Living a dairy-free life, I have to find alternatives to a lot of my favorite dishes and pesto sauce is one of them. I created this dairy-free pesto sauce that I absolutely love and mix it with pasta and fresh oven roasted veggies. It’s an easy Sunday dinner and I always make extra for lunch during the week.

Ingredients:

2 cups of fresh basil

2 cloves of garlic

1/3 cup of chopped cashews (you can use pine nuts, or pistachios, or walnuts!)

1/2 cup of extra virgin olive oil

Blend all ingredients together and mix it with fresh pasta and roasted vegetables. I like to roast squash (cut into cubes) in the oven at 350 degrees for 15-20 minutes. You can also top the pasta with vegan parmesan for that cheesy taste!

My Dairy-Free Lifestyle

Barrys Bootcamp - fitness Barrys Bootcamp Equinox Health and fitness - fitness blogger Isagenix Isagenix shake - health and fitnessBarrys Bootcamp sports bra | Rese workout pants | Nike sneakers

photos by Erin Dwyer

Hello everyone!! I’ve decided to get more personal with my blog and add more about my fitness and health. I recently started a dairy- free lifestyle a little over four months ago. For those of you who may not know, I use to be crazy about food. I ate whatever I basically wanted – pizza on the weekend, pasta, breads, etc. I was never fat or overweight but I definitely did not feel tone or fit. I guess you could say I was “skinny fat”. I did work out. I did stuff at the gym, tried out insanity, was a member at a boxing club but for some reason I still was not achieving the body that I wanted. I went through the phase of crazy partying, going to festivals till the crack of dawn, but always just feeling like absolute crap every weekend. I would be hungover and ate like shit. Let’s be real, we all have been there. I would be the one ordering a bagel with cream cheese or a massive burger with fries every weekend. I decided enough was enough and I really wanted to achieve that fit and tone body. I read many articles online about how giving up dairy made a lot of people feel great and energized and decided to give it a try. I was pretty good on not eating dairy during the week but weekends were my downfall (umm…3 slices of pizza!!!). I will admit it was extremely hard at first. I was exhausted, grumpy, and wanted to eat dairy so bad. I knew my body was trying to detox and I had to fight the urges. I changed up my diet too by eating whole foods (lots of veggies, lean meats, good fats, nuts, etc) to nourish my body. I cut out refined sugars and processed carbs and slowly my body was adjusting and my cravings for dairy were slowly going away. Now my body only craves healthy food. I don’t even think about eating dairy and I’ve never felt or looked better. I work out 5-6x a week and absolutely love working out now. I do NOT cheat on weekends to have that tiny of amount of dairy. If I go out to eat, I make sure there is no dairy used, which is why vegan restaurants are my best options. So what benefits have I noticed going diary-free?

  1. More energy– my energy levels increased. I don’t feel lazy or tired anymore and I’m actually always in the mood to workout! I now try to fit in a workout as much as I can
  2. Less bloated – dairy causes your stomach to feel bloated. You know that feeling. That feeling of being fat and being able to stretch your stomach out as if you looked pregnant. Well I have to say not eating dairy makes me feel skinny and my stomach is way less bloated!!
  3. Clearer skin – my skin cleared up a lot from cutting out dairy. There have been studies that show that dairy can cause acne. Eliminating dairy has allowed me to have clear and glowing skin. I’ve thrown out my foundation and only use a light BB cream now. I love it!! I am an advocate for natural beauty and less makeup
  4.  Weight loss – going dairy free has also allowed me to lose weight and with all my workouts that I have been doing, I look and feel way more fit and tone.

I am in love with my lifestyle now. I never want to live the lifestyle I had in the past because the way I feel now is so rewarding. I’ve even convinced some of my roommates to try dairy-free things! One of my favorite dairy-free things is my protein shake that I have everyday after a workout. It’s packed with 24 grams of protein and it literally tastes like a delicious milkshake. It comes in 3 different flavors- vanilla chai, chocolate, and berry. The chocolate is one of my favorites! If you would like to learn more about these amazing shakes or want to try ones that aren’t dairy-free, feel free to shoot me an email (tiffany@livinginheels.com) and I would be happy to answer any questions you may have! Stay posted, I will be adding more stuff on my fitness routine and some cool recipes that I’ve learned to make!

Stay healthy and active XOXO